Change in the world around us, or even unpredictability in our personal lives, tends to knock us off center from time to time. It can feel pointless to nurture justice, equity, and compassion in the world when it seems like so much of the world is changing in a different direction. When we can honestly name our emotional reactions to change and uncertainty, we might more easily find our center in our life-affirming values.

Topics: Finding Our Center

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